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Together with Matrix I'm the proud initiator of the 10 @ 10 Challenge, based on "10 minutes of exercise every day".

Mood Streetfood opens its doors on March 6, 2019.

FytFyt Clinics have gone totally digital – as of today you, too, can workout from anywhere with the premium Android and Apple mobile app.

The much anticipated second season of Netflix drama series Undercover hold a surprise acting role for Rico.

Rico Verhoeven an actor, public speaker, entrepreneur and captain of the NOC*NSF National Sport Week 2020 Ambassadors Team.

As from today my full customer service, handeling, shipping and storage is taken care of by eWarehousing.

Smart Samsung devices around me in my house, at the gym, on my body, in my car you name it. They are complimentary to my training method and daily routines in life.